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PILATES

Pilates is a wonderful training method that focuses on re-aligning the whole body and encouraging effective movement patterns

It is a total body conditioning program that promotes toning and flexibility of muscles in order to maintain correct posture. Named after Joseph Pilates the method focuses on core stability and strength to help alleviate many aches and pains caused by our sedentary lifestyles and poor posture.

 

It has received much attention in the press due to its popularity with celebrities, athletes and elite sportsmen. The benefits of taking up this movement form are numerous, from building ‘core stability’ to helping posture, breathing patterns and much much more.

Group classes are run during the school term and cost approximately £11.25 a class. Numbers are kept small to ensure plenty of personal attention and to cater for those who would find big group classes too daunting.

Gentle/chair Pilates

This is a class adapted for those who may prefer a more gentle approach and may find getting down and up from the floor difficult. Classes run on Wednesdays at 12.30pm

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