If you suffer from back pain or specific health conditions it is advisable to have at least one private session before attending a general Pilates class.
In a private session the focus is very much on your abilities and your goals and is very useful when suffering from particular conditions. As an exercise referral specialist Danielle is fully qualified to work with those with a variety of issues such as: Asthma, Arthritis, COPD, Diabetes, Hypertension, joint replacement surgery, back pain, mental health, MS and parkinsons.
4-6 sessions will give you a good grounding in the Pilates style and how it can help you. Please note that if you suffer with any of the above you must check with your GP before starting any new forms of physical activity and exercises.