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Pilates
It is a system of movement that promotes toning and flexibility of muscles in conjunction with full efficient breathing to optimise our full body health.
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Named after Joseph Pilates the method focuses on core stability and strength to help alleviate many aches and pains caused by our sedentary lifestyles and poor posture.
It has received much attention in the press due to its popularity with celebrities, athletes and elite sportsmen. The benefits of taking up this movement form are numerous, from building ‘core stability’ to helping posture, breathing patterns and much much more.โโ
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"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
Joseph Pilates
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Weekly group Classes
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Group classes are run during the school term and cost approximately £11.25 a class. Numbers are kept small to ensure plenty of personal attention and to cater for those who would find big group classes too daunting.โโ
Beginner Pilates Course (in-person and online)
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These run throughout the year and are designed for complete beginners. You will learn the basics slowly in a methodical manner with personal attention and opportunities to ask questions.โ
Pilates for bone health (Buff Bones)
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This is class is specifically designed for those who have osteoporosis and emphasises strengthening the body in a safe and effective way.
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Classes run on Tuesdays at 9.30am (JOIN WAITLIST)
Gentle/Standing Pilates
This is a class adapted for those who may find getting down and up from the floor difficult. Don't worry you will still feel like you're getting a workout!
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Classes run on Wednesdays at 12.30pm
The History of Pilates
Who was Joe Pilates?
Coming soon...