The ideal class for men who may feel that Pilates is ‘just for women’
This class uses a mixture of Pilates and yoga to teach safe and effective movement and is geared for those suffering from back pain as well as for those who just want to improve their movement.
You will learn about ‘the core’ and how to ‘use it’
More importantly you will also develop good body mechanics and increase your flexibility.
Classes run on Tuesday evenings at 7.25pm