YOGA

Yoga is a wonderful system that connects the body, mind and soul. It offers an opportunity to focus inwards, and become in tune with of our bodies. It has been associated with many health benefits  and is particularly useful for those suffering from stress and anxiety as well as being a wonderful way to strengthen and tone the body.

Group classes run with the school terms and cost approximately £10 a class. Numbers are kept small

(max 10 people) to ensure plenty of personal attention.

Ashtanga yoga

The Ashtanga style of yoga  combines long held postures with a flowing 'vinyasa' or group of postures between. It follows a 'syllabus' of postures usuaully practiced in the same order each session.  This dynamic form of yoga is best suited to those who already exercise frequently and are in good health.

Beginners Workshop

A 2 hour workshop introducing you to some of the basic postures and breathing practices.

NEXT COURSE

25th January

9.30-11.30am

Cost: £25

Class Timetable

WEDNESDAY

6.20pm Yoga (general)

7.25pm Pilates (Improvers)

8.30pm Beginners Ashtanga

THURSDAY

1pm Yin/Restorative (PAYG £10)

FRIDAY

9am -1pm Private tuition

MONDAY

9.30 am Pilates (general)

10.35am Yoga (general)

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6.20pm Yoga 

7.25pm Pilates (Intermediate)

8.30pm Yoga Flow

 

TUESDAY

6.20pm Pilates (improvers)

7.25pm Men's Class

8.30pm Beginners Pilates

07784 563005

If you would like to know how we can help you, contact us on: 07784563005 or info@daniellejulienne.co.uk

©2020 by Danielle Julienne: Yoga, Dance, Pilates.