YOGA

Yoga is a wonderful system that connects the body, mind and soul. It offers an opportunity to focus inwards, and become in tune with of our bodies. It has been associated with many health benefits  and is particularly useful for those suffering from stress and anxiety as well as being a wonderful way to strengthen and tone the body.

Group classes run with the school terms and cost approximately £10 a class. Numbers are kept small

(max 9 people) to ensure plenty of personal attention.

Beginners Ashtanga Course

This course is a brief introduction to the Ashtanga style of yoga. It combines long held postures with a flowing 'vinyasa' or group of postures between. This helps to maintain the body's heat or 'prana'. This is a dynamic form of yoga and best suited to those who already exercise frequently and are in good health.

Wednesdays 8.30pm

11th September - 16th October

Cost: £55

Class Timetable

TUESDAY

6.20pm Pilates (improvers)

7.25pm Men's Class

8.30pm Beginners Pilates

WEDNESDAY

6.20pm Yoga (general)

7.25pm Pilates (Improvers)

8.30pm Beginners Ashtanga

MONDAY

9.30 am Pilates (general)

10.35am Yoga (general)

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6.20pm Yoga 

7.25pm Pilates (Intermediate)

8.30pm Yoga Flow

07784 563005

If you would like to know how we can help you, contact us on: 07784563005 or info@daniellejulienne.co.uk

©2018 by Danielle Julienne: Yoga, Dance, Pilates.