Yoga is a wonderful system that connects the body, mind and soul. It offers an opportunity to focus inwards, and become in tune with of our bodies. It has been associated with many health benefits and is particularly useful for those suffering from stress and anxiety as well as being a wonderful way to strengthen and tone the body.
The Ashtanga style of yoga combines long held postures with a flowing 'vinyasa' or group of postures between. It follows a 'syllabus' of postures usuaully practiced in the same order each session. This dynamic form of yoga is best suited to those who already exercise frequently and are in good health.
Group classes run with the school terms and cost approximately £10 a class. Numbers are kept small
(max 9 people) to ensure plenty of personal attention.
A 2 hour workshop introducing you to some of the basic postures and breathing practices.