Yoga is a wonderful system that connects the body, mind and soul. It offers an opportunity to focus inwards, and become in tune with of our bodies. It has been associated with many health benefits and is particularly useful for those suffering from stress and anxiety as well as being a wonderful way to strengthen and tone the body.
Group classes run with the school terms and cost approximately £10 a class. Numbers are kept small
(max 9 people) to ensure plenty of personal attention.
Beginners Ashtanga Course
This course is a brief introduction to the Ashtanga style of yoga. It combines long held postures with a flowing 'vinyasa' or group of postures between. This helps to maintain the body's heat or 'prana'. This is a dynamic form of yoga and best suited to those who already exercise frequently and are in good health.
11th September - 16th October