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Beginner courses run through the year and are a great way to learn the basics or get back into exercising. With the complete beginner in mind the courses are slow paced and methodical with plenty of opportunity for personal attention and to ask questions. 

NEXT Beginners  Pilates course:


Thursdays 5pm


18th April - 22nd May

NEXT Introduction to Yoga 

Fridays 6pm


19th April - 23rd May

Laughing Yoga
“This course has helped my back problems which I had in the lower and upper back. It has helped to relieve these problems and I am able to sleep better. Before this course I would wake up in agony, often having to take painkillers. I no longer take these.”  

Emily D

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