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Private Classes
Private classes are incredibly beneficial whether you are new or a seasoned practitioner.
Having 1-2-1 attention helps you gain more knowledge and allows for subtle corrections which will change how you view an exercise/posture. This can be particularly helpful when recovering from illness or surgery or if suffering with specific medical conditions.
What you will gain from a private session:
A session planned and designed based on your needs and goals
Personal attention throughout the whole session
Deeper understanding and knowledge of the Pilates system/yoga methodology
The ability to listen to the body and self-adjust
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Prices with a member of our team start at:
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1-2-1 - £55 per hour
6 week block - £300
2-2-1 - £65 per hour
6 week block - £350
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(add £10 class per extra person, 3 people maximum)
Please contact Emilia, Daria and Mirela directly to asses your needs and confirm costs.
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Prices with Danielle start at £65 p/h please get in touch directly to discuss your needs.
What our Customers say...
“Amazing teacher. Very kind and knowledgeable”
“sensitive and empathetic - really knows her stuff”
“Consistently excellent” Lynette
“Would never get up this early for anyone”
“Danielle’s classes have made a huge difference to my back problems - Thank you!”
“Have enjoyed every minute of Danielle’s amazing classes - my back and posture have greatly improved!! Thank you!”
“Thank you for your guidance in classes to ensure my correct posture. It’s all made a big difference to my hip and back!”
Rehab and Recovery
If you are recovering from injury, surgery or illness we can help by doing tailored 1-2-1 sessions with you. These can be arranged at a time convenient to you and will enable you to get the very best from rehabilitative exercise.
Many rehabilitation exercises are based on the Pilates method. Doing a 1-2-1 ensures that you have personal attention and therefor can make sure that you are doing the exercises correctly.
Danielle has helped many clients return to exercise after injury or start exercising in order to help certain conditions and has experience working alongside other health professionals such as physiotherapists and chiropractors.
Special Conditions
In a private session the focus is very much on your abilities and your goals and is very useful when suffering from particular conditions. As an exercise referral specialist Danielle is fully qualified to work with those with a variety of issues such as: Asthma, Arthritis, COPD, Diabetes, Hypertension, joint replacement surgery, back pain, mental health, MS and parkinsons.
4-6 sessions will give you a good grounding in the Pilates style and how it can help you. Please note that if you suffer with any of the above you must check with your GP before starting any new forms of physical activity and exercises.
FAQ
What are the benefits of a 1-2-1?
Well, very much like a regular class you will benefit from improved posture, increased mobility and strength, lengthened muscles, better breathing and much more. The difference in a 1-2-1 session is that the whole session is tailored to your specific needs and goals. You can ask as many questions and the pace of the class is very much led by you.
What happens in a 1-2-1 session?
We will discuss any medical issues and past injuries these are important to know when designing a session for you as certain exercises may be better for you. We will then discuss any goals and plans that you have so that we can get your body ready to achieve these. This may be wanting to relax, training for a marathon or recovering from surgery.
We will then get started with a session, we will look at all the basic principles in Pilates, yoga or other movement method. There will be a lot to take in week 1 but don’t worry, it will all make sense in time.
Who are 1-2-1 sessions for?
Very simply, anyone who wants one. Everyone can benefit from a 1-2-1 session whether you’re a beginner wanting a session by yourself first to get you started or if your a seasoned Pilates practitioner wanting a little more guidance on the more advanced move.. Maybe there are a few exercise you struggle with… a private session is the perfect opportunity for a little more 1-2-1 help and guidance.