WHAT ARE THE BENEFITS OF A 1-2-1?
Well, very much like a regular class you will benefit from improved posture, increased mobility and strength, lengthened muscles, better breathing and much more. The difference in a 1-2-1 session is that the whole session is tailored to your specific needs and goals. You can ask as many questions and the pace of the class is very much led by you.
WHAT HAPPENS IN MY 1ST 1-2-1 SESSION?
We will discuss any medical issues and past injuries these are important to know when designing a session for you as certain exercises may be better for you. We will then discuss any goals and plans that you have so that we can get your body ready to achieve these. This may be wanting to relax, training for a marathon or recovering from surgery.
We will then get started with a session, we will look at all the basic principles in Pilates. There will be a lot to take in week 1 but don’t worry, it will all make sense in time.
WHO ARE 1-2-1 SESSIONS FOR?
Very simply, anyone who wants one. Everyone can benefit from a 1-2-1 session whether you’re a beginner wanting a session by yourself first to get you started or if your a seasoned Pilates practitioner wanting a little more guidance on the more advanced move.. Maybe there are a few exercise you struggle with… a private session is the perfect opportunity for a little more 1-2-1 help and guidance.