Roll and Relax

Self-massage followed by a guided relaxation session

'The difference it made to my shoulder and back was amazing!'

We are so excited to be able to offer this wonderful workshop!!

Our workshops guide you through some of the best techniques to target tight and sore parts of the body. Working from the feet all the way up to the body. We will be using rubber balls of different sizes to effectively self-massage muscles and fascia through the body taking time to observe the benefits of the roll outs. This will be followed by some gentle stretches and a guided relaxation session helping you further unwind and relax.

Benefits include:

Greater ease in the body

Helps to Alleviate aches and pains

General sense of well-being

Deep relaxation

A great nights sleep

Helps tease out knots and trigger points in the body

Faster recovery from injury

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The rolling out we've been doing in the classes has been a revelation - I now need to get this into my home routine!

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Best of all these tools you can take with you to do at home or on the go!

IMPORTANT -

This workshop is suitable for those in good health. Due to the pressure of the balls on the body it is not recommended for:

- Osteoporosis

- ANY condition that may cause easy bruising or swelling

- Those undergoing cancer treatment or with active cancer

- during pregnancy

- Any other medical condition where massage has been advised against

If you are unsure if this would be suitable for you please feel free to get in touch to discuss - it is also advisable to check with your GP