BEGINNERS PILATES COURSE
5th - 26th May 2020
4 week course
This 4 week course is designed to teach you the basics of the Pilates methodology. You will learn key concepts such as core engagement and alignment. Exercises are repeated each week so that you feel confident. It is important to go at your own pace and by keeping the classes small there is ample opportunity for personal corrections and to ask questions.
“This course has helped my back problems which I had in the lower and upper back. It has helped to relieve these problems and I am able to sleep better. Before this course I would wake up in agony, often having to take painkillers. I no longer take these.”
BEGINNERS YOGA WORKSHOP
A 2 hour workshop introducing you to some of the basic postures and breathing practices.
Saturday 6th June
I'd always been interested in trying out yoga and a six-week introduction under her guidance was the perfect way to start. She is a great teacher who gives a lot of encouragement (necessary for a novice like me!) and clearly loves what she does."