In the heart of Huntingdon
BEGINNERS PILATES COURSE
10th September - 15th October
This 6 week course is designed to teach you the basics of the Pilates methodology. You will learn key concepts such as core engagement and alignment. Exercises are repeated each week so that you feel confident. It is important to go at your own pace and by keeping the classes small there is ample opportunity for personal corrections and to ask questions.
“This course has helped my back problems which I had in the lower and upper back. It has helped to relieve these problems and I am able to sleep better. Before this course I would wake up in agony, often having to take painkillers. I no longer take these.”
BEGINNERS ASHTANGA YOGA
11th September - 16th October
This course is a brief introduction to the Ashtanga style of yoga. It combines long held postures with a flowing 'vinyasa' or group of postures between. This helps to maintain the body's heat or 'prana'. This is a dynamic form of yoga and best suited to those who already exercise frequently and are in good health.
I'd always been interested in trying out yoga and a six-week introduction under her guidance was the perfect way to start. She is a great teacher who gives a lot of encouragement (necessary for a novice like me!) and clearly loves what she does."