YOGA +PILATES

CLASSES

In the heart of Huntingdon

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WHAT WE OFFER

Small, friendly classes in the heart of Huntingdon in addition to specialist 1-2-1 tuition in yoga, dance and Pilates.

BEGINNER COURSES

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BEGINNERS PILATES COURSE

Tuesdays 8.30pm

10th September - 15th October

Cost: £55

This 6 week course is designed to teach you the basics of the Pilates methodology. You will learn key concepts such as core engagement and alignment. Exercises are repeated each week so that you feel confident. It is important to go at your own pace and by keeping the classes small there is ample opportunity for personal corrections and to ask questions.

“This course has helped my back problems which I had in the lower and upper back. It has helped to relieve these problems and I am able to sleep better. Before this course I would wake up in agony, often having to take painkillers. I no longer take these.”    

Emily D.

BEGINNERS ASHTANGA YOGA

Wednesdays 8.30pm

11th September - 16th October

Cost: £55

This course is a brief introduction to the Ashtanga style of yoga. It combines long held postures with a flowing 'vinyasa' or group of postures between. This helps to maintain the body's heat or 'prana'. This is a dynamic form of yoga and best suited to those who already exercise frequently and are in good health.

I'd always been interested in trying out yoga and a six-week introduction under her guidance was the perfect way to start.  She is a great teacher who gives a lot of encouragement (necessary for a novice like me!) and clearly loves what she does."

Thom. B

07784 563005

If you would like to know how we can help you, contact us on: 07784563005 or info@daniellejulienne.co.uk

©2018 by Danielle Julienne: Yoga, Dance, Pilates.