After stillness, before action,  comes intention     The new year is often a time of new resolutions – many millions of people each year start the new year with some intention to change,  but ask these people 3 months later how that has gone and the majority will tell you that they gave up or it didn’t work. Why is it then that despite the  intention  to change there is rarely any action? 1.Forming new habits take time and depend on consistent, conscious effort. Our bodies an

It's that time of the year where more and more of us seem to suffer with unexplained cramp. Scientists in labs have been trying to work out the exact cause for cramps and whilst the general consensus is that it might be due to ‘dehydration’ or ‘electrolyte imbalance’ the evidence in research is still not clear. Our muscles rely on a chemical balance of 4 basic minerals: +calcium +sodium +magnesium +potassium These are termed electrolytes a word which has been pounced on by

Whilst evenings are still light and days are mild.. it's a good time to get the body ready for winter . During autumn as the days get...