It's that time of the year where more and more of us seem to suffer with unexplained cramp. Scientists in labs have been trying to work out the exact cause for cramps and whilst the general consensus is that it might be due to ‘dehydration’ or ‘electrolyte imbalance’ the evidence in research is still not clear. Our muscles rely on a chemical balance of 4 basic minerals: +calcium +sodium +magnesium +potassium These are termed electrolytes a word which has been pounced on by many marketing...

Whilst evenings are still light and days are mild.. it's a good time to get the body ready for winter . During autumn as the days get...