After stillness, before action, comes intention The new year is often a time of new resolutions – many millions of people each year start the new year with some intention to change, but ask these people 3 months later how that has gone and the majority will tell you that they gave up or it didn’t work. Why is it then that despite the intention to change there is rarely any action? 1.Forming new habits take time and depend on consistent, conscious effort. Our bodies and b